Mental health plays as integral a role as physical health does in today’s time. People are largely facing health issues, which include depression, anxiety, personality disorders, stress, agitation, or for that matter, sleep disorders. The list is vast, and it is time for us to consider our mental health as one prime feature. Many have taken the initiative to come up with mental health applications that act as a platform for improving mental wellbeing and make the mood swings easier to manage.
These mental health applications act towards relaxing one’s mental disorders, manage stress, improve sleep disorders, and more. Mental health usually requires therapeutic assistance, which these applications can very well take care of.
Recently during Covid-19 times, mental health became a major concern as people were suddenly locked inside homes with not much to do. Many lost their jobs, while many went restless being alone or secluded from their close ones.
The world saw a different “normal,” which made many suffering from poor mental health feel worse. On the positive side, the quarantine period created sudden awareness about mental health, and that has helped in throwing light on the seriousness of the issue.
This leaves individuals to explore mental health facilities & professionals. However, seeking a therapist or a psychiatrist can be quite expensive and not everyone can afford it. Therefore these mental health applications act as a powerful tool to fight stress.
In this scenario, a mobile app is the most valuable asset that can assist struggling individuals to cope and deal with their symptoms.
Most of these mental health applications are free (or reasonably-priced), offers reliable resources, and make therapeutic techniques more portable and accessible.
If you are serious about your health, here is our top pick for the best Mental Health apps for 2021.
The MY3 is a free and customizable mental health app designed to keep individuals safe when battling suicidal or harmful thoughts. It allows users to customize a personal safety plan through several user-friendly features such as:
- Noting warning signs
- Connecting users to helpful resources
- Listing out coping strategies
Whether you’re battling recurrent suicidal thoughts or a sudden breakdown – 24/7 professional assistance is ensured with the MY3 app. With the click of a button, users are instantly kept on the bay with a trained counselor (via National Suicide Prevention Lifeline & 911 alert).
As the name suggests, Moodfit is created to help shape our mental health, just as one does with physical fitness. Whether you’re dealing with depression, anxiety, extreme stress, or simply want to keep your feelings in check, moodfit is a great tool to keep your mind at ease.
The app works by presenting a questionnaire that helps determine how severe your symptoms are along with articles & audio files that offer a better understanding of what you’re experiencing.
The application offers different sets of functions including a mood tracker&cognitive-behavioral therapy (to combat negative thoughts) among others. Overall, the functions aretailored to assist users in:
- Learning new skills (e.g. gratitude & mindfulness)
- Identifying treatment strategies
- Modifying irrational thoughts
- Understanding medication & therapy better
- Creating & testing out experiments
3. Recovery Record
Recovery Record is a mental health app that specifically caters to the needs of individuals recovering from ED or eating disorders and wants to lean towards body imagepositivity.
The app set-up is simple and efficiently assists in keeping a record of meals you’re having, your thoughts, and feelings along with complete questionnaires that help track your overall progress. Additionally, Recovery Record allows users to:
- Customize meal plans
- Recovery goals and
- Coping tactics
A user recalls Recovery Record as an extremely “remarkable recovery tool” that helps one to stick with a meal plan while providing an outlet to channel out food concerns. The app is made available for both iOS & Android users, plus it’s completely free.
Sober Time is a great mental health app focused on individualsdealing with substance abuse and sobriety. It helps you remain motivated &inspired while tracking and maintaining real-time updates on your journey to sobriety.
The clock ticks from seconds to days and users are offered over 10 different display options. Sober Time comes with these following features:
- Tracking relapses
- Adds constructive notes to relapses
- Tracks financial saving
- Shares progress
- Shares daily inspirational messagesSets realistic & achievable goals for you
- Tracks each goal and users are notified upon reaching it
Navigating through sobriety while dealing with withdrawal and negative impulses can be difficult, which is why the app comes prepped with the‘community forum’ – a feature that allows users to read and discuss their progress and journey. Sober time is available on both Android & iOS platform.
Talkspace is a therapeutic app that connectsindividuals with mental health professionals (certified) so that users can receive therapy withinthe comforts of their home through digital devices like smartphones, computers, or tablets
Each talk space therapist has clinical experience of over 3000-hrs and certified to provide online therapy and specifies training in areas centering:
- Existential-humanistic approaches
- Dialectical behavioral therapyand
- Cognitive-behavioral therapy
Talkspace can be accessed through both Android and iOS platforms. However, the application is not free and comes with different plans. For unlimited messaging along with one live session in a month, it cost about $260. While for $65, users will get unlimited messaging, send text, videos, and audios as well.
Conversations carried over the Talkspace application is secured with banking-grade encryption for keeping your dialogue safe & confidential.
Have you ever noticed your mood abruptly fluctuating at certain times? Well, Daylio is a mobile app that specializes in recognizing these patterns and provides healthy measures to solve them. It is quick, easy-to-use, and tracks your mood efficiently.
The app has a minimalistic interface and uses graphics to note down the daily moods & activities of the user. Over time, the app will churn out trends & stats that help the user understand their mood better.
Closing off our list is the Lifesum app. Now, what makes this app quite different from others is, it’s much broader and its resourcesare developed for not just people dealing with mental disorders but those interested in a healthier living as well.
The app allows individuals to enter personal data and once entered, lifesum will begin to generate your “Life Score” to create a personalized roadmap for better health. It also enables users to set & manage personal goals.
From eating healthier, building more muscles to getting reminders for drinking and eating, Lifesum pairs well with any individual opting for a healthier perspective in both physical and mental lane.
Mental health apps are not only useful for those struggling financially but for individuals that are unwilling to attend direct therapy as well. As individuals with mental illness continues to spike in number, clinicians have also started employing mobile apps to aid in their treatment procedures.
As research suggests, mental health showcase great potential as a treatment tool for individuals with different mental issues.
Meta Description: Are you struggling to manage your mental health? Here are the best mental health apps for 2021. Check it out and get professional assistance with a simple click!
Lauren Williams currently works as an SMM at MedicoReach. She has been working in the B2B industry for a decade now. Through her blogs, she keeps the industry updated on the latest trends, development, and advances across various segments.