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https://blog.ochsner.org/articles/coronavirus-5-self-care-habits-for-healthcare-workers
Biggest things for me to remembers are SLOW DOWN! And maintain routine and structure.
Please share additional things!
I consider keeping in touch with family and friends part of self care. Have definitely had to make an effort to maintain regular communication because as much as I miss everyone, some days I'm just too exhausted from work to do much of anything.
I consider keeping in touch with family and friends part of self care. Have definitely had to make an effort to maintain regular communication because as much as I miss everyone, some days I'm just too exhausted from work to do much of anything.
Same!
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